Resources
Food for thought
Understanding depression: What it looks like
Depression is more than a passing period of sadness or low motivation. It is a common and serious condition that affects how you think, feel…
Benefits of Online Relationship Counselling
In many legal and medical practices, online meetings and consultations have become the norm for many people now. Over the last few years. online counselling…
Advantages of Online Therapy
Whether we refer to it as “online therapy”; “e-therapy”; “teletherapy”; or, “telehealth”, this mode of delivering therapy has surged recently due to the health restrictions…
It Couldn’t Be Done
A poem my father loved quoting. And, he lived it. Worth thinking on. “It Couldn’t be Done” by Edgar Albert Guest Somebody said that it…
Maybe it's depression?
Depression symptoms can vary from mild to severe. They can involve: Feeling sad or being in a depressed mood Loss of interest or pleasure in…
The real cost is in not seeking relationship therapy
You might think relationship therapy is a cost. But, compare it to your last tradesman’s bill, your car service, and so on. Relationship counselling is…
Understand your partner and letting them know, comes first
Whenever our partner is distressed, it is natural to tell them not to worry, things are, or will be, alright. Or, we solve their problem.…
Three Things
Drs John and Julie Gottman offer this terrific and simple enough suggestion to help enhance your relationship. They suggest we make a list of three…
Some Maths and Some Magic
World leaders in relationship research, Drs John and Julie Gottman, following decades of studies, have discovered a little magic. They have uncovered quite a few…