Resources
Food for thought
Maybe it’s depression?
Depression symptoms can vary from mild to severe. They can involve: Feeling sad or being in a depressed mood Loss of interest or pleasure in […]
The real cost is in not seeking relationship therapy
You might think relationship therapy is a cost. But, compare it to your last tradesman's bill, your car service, and so on. Relationship counselling is […]
Three Things
Drs John and Julie Gottman offer this terrific and simple enough suggestion to help enhance your relationship. They suggest we make a list of three […]
“Me” plus “Me” makes “We”
I’m occasionally asked by a friend how I met my wife. And, so I’ve been told, it makes a good story. I certainly remember every […]
Shoot … re-load … shoot
“Shoot … re-load … shoot” is an expression used to highlight an ineffective (and disrespectful) communication style wherein we have our say, then, when our […]
Emotionally Focused Therapy
EFT helps couples experience each other in new ways that transform their relationship. Emotionally Focused Therapy (EFT) was founded by Dr Sue Johnson. It is a […]
Seven Dimensions of Behaviour
Behaviour has at least seven or eight dimensions: frequency, rate, duration, latency, topography, locus, and force or intensity - and, with some behaviours, age appropriateness. […]
Are video-conferenced mental and behavioural health services just as good as in-person?
Source: Clinical Psychology Review Volume 83, February 2021, 101944 Are video-conferenced mental and behavioural health services just as good as in-person? A meta-analysis of a fast-growing […]
How long does therapy take? – Some thoughts
How long does therapy take? That’s an interesting question. Logically, people seeking therapy want to have some idea of the time, energy and money they’ll […]