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“What’s a ‘Love Map’?”
Relationship therapists Drs John and Julie Gottman present their gold standard theory of what makes for a successful relationship in their diagram of a “Sound […]
Obsessive Compulsive Disorder
Ray (not his real name and he gave permission to use case to assist others) was an office worker whose role entailed some travel nation-wide. […]
Treating Depression with Psychotherapy
Depression is a common and serious mental health condition that affects millions of Australians every year. While medication can play a vital role in some […]
Is AD/HD Trending?
Exploring the Rising Awareness and Diagnosis of Attention Deficit/Hyperactivity Disorder Over recent years, conversations about Attention Deficit/Hyperactivity Disorder (AD/HD) have become increasingly common across Australia. […]
The advatages of relationship therapy for couples
Relationship therapy, also known as couples counselling, is becoming increasingly popular among Australian couples seeking to strengthen their connection and resolve issues. The process involves […]
The most common difficulties couples face
Relationships, whilst they can have the potential to be rewarding, can present a range of challenges for couples. Whether you’re in a new relationship or […]
Is anxiety an issue for you?
Do you experience any of the symptoms listed below? Cold sweats Compulsive behaviours Difficulty keeping calm Difficulty relaxing Dizziness Excessive fear Feeling like you’re choking […]
“Does it look like our relationship is over?”
Gregg Chapman Registered Psychologist Relationship Therapist Often when a couple consults me for relationship therapy the question that is common is: “Does it look like […]
Change is not an event. Change is a process
Seeing and dealing with change not as a single turning point event like an on-off light switch, but rather as an ongoing process, like a […]