Psychology and counselling services

Healthy relationships and emotional wellbeing take work, but you don’t have to do it alone. Gregg offers practical, compassionate support in person within his Belconnen clinic and via secure, confidential teletherapy.

Gregg Chapman is a senior psychologist and relationship counsellor with extensive experience helping couples and families create stronger, more fulfilling connections. His work draws on the two leading evidence-based approaches in the field, the Gottman Method and Emotionally Focused Therapy, both proven to achieve lasting improvements in relationship satisfaction.

In counselling, Gregg helps partners recognise unhelpful patterns, rebuild emotional safety and communicate more effectively. Sessions are practical, collaborative and focused on insight and action. Couples learn to manage conflict respectfully, express needs clearly and rebuild trust and intimacy. Taking a calm, structured approach that gives clients the tools to strengthen their relationship both inside and outside the therapy room.

Clients can expect an in-depth process tailored to their unique relationship, guided by the latest research in attachment and emotional intelligence. Outcomes for these methods consistently show high success rates, with many couples reporting long-term gains in closeness and understanding.

Relationship counselling is not simply about resolving problems, it’s about investing in the health of your relationship and learning the skills to sustain connection and wellbeing over time. Gregg’s goal is to help you turn challenge into growth and build a relationship that feels safe, supportive and alive again.

Sleep disorders

Gregg has been trained in Cognitive Behaviour Therapy for Insomnia by the Australian Sleep Association and the Australian Psychological Society. Gregg also completed training by Dr Maja Schaedel, DClinPsy CPsychol MSc BA(Hons) PGCert in the combined ACT and Cognitive Behavioural Therapy for Insomnia (CBT-I) approach. These therapies have been empirically validated as optimal for those experiencing sleep difficulties – whether difficulty falling asleep, regular waking, waking and being unable to return to sleep, or early awakening.

Adult ADHD assessment
and management

Comprehensive assessment and practical strategies to understand and manage attention deficit hyperactivity disorder (ADHD) in adulthood. Focus areas include attention, organisation, emotional regulation and relationships. Gregg does not offer assessment for childhood ADHD.

Anxiety and stress management

For those dealing with excessive worry, fear or tension that interferes with daily life. Evidence-based techniques help calm the body and mind, reduce avoidance behaviours and build confidence in managing stressful situations and specific phobias.

Work-related challenges

Support for professionals facing workplace pressure, burnout or conflict. Learn to set boundaries, manage stress, and restore motivation and focus within demanding environments.