Resources
Food for thought
“What’s a ‘Love Map’?”
Relationship therapists Drs John and Julie Gottman present their gold standard theory of what makes for a successful relationship in their diagram of a “Sound […]
Obsessive Compulsive Disorder
Ray (not his real name and he gave permission to use case to assist others) was an office worker whose role entailed some travel nation-wide. […]
Treating Depression with Psychotherapy
Depression is a common and serious mental health condition that affects millions of Australians every year. While medication can play a vital role in some […]
Is anxiety an issue for you?
Do you experience any of the symptoms listed below? Cold sweats Compulsive behaviours Difficulty keeping calm Difficulty relaxing Dizziness Excessive fear Feeling like you’re choking […]
Change is not an event. Change is a process
Seeing and dealing with change not as a single turning point event like an on-off light switch, but rather as an ongoing process, like a […]
Understanding depression: What it looks like
Depression is more than a passing period of sadness or low motivation. It is a common and serious condition that affects how you think, feel […]
Advantages of Online Therapy
Whether we refer to it as “online therapy”; “e-therapy”; “teletherapy”; or, “telehealth”, this mode of delivering therapy has surged recently due to the health restrictions […]
It Couldn’t Be Done
A poem my father loved quoting. And, he lived it. Worth thinking on. "It Couldn't be Done" by Edgar Albert Guest Somebody said that it […]
Maybe it's depression?
Depression symptoms can vary from mild to severe. They can involve: Feeling sad or being in a depressed mood Loss of interest or pleasure in […]