Do you experience any of the symptoms listed below?
- Cold sweats
- Compulsive behaviours
- Difficulty keeping calm
- Difficulty relaxing
- Dizziness
- Excessive fear
- Feeling like you’re choking
- Feeling panic
- Frequently feeling nervous
- Frequent flashbacks of traumatic events
- Frequent indigestion
- Frequent nightmares
- Heart palpitations
- Hot. flushes
- Nausea
- Obsessive thoughts
- Often feeling scared
- Often on edge or wound up
- Racing thoughts
- Shaking hands
- Shortness of breath
- Tingling or numbness in the hands or feet
If you often have three or more of these symptoms you may have an anxiety disorder. If these symptoms cause significant distress and negatively impact your functioning in your social, work, or family life it’s wise that you seek a professional opinion. Contact your GP and Chapman Marques Psychology and Relationship Counselling to begin managing these problem behaviours.