Depression is more than a passing period of sadness or low motivation. It is a common and serious condition that affects how you think, feel and function day to day. Some people describe it as feeling like a weight pressing down, while others say it is more like emptiness, fatigue or disconnection from the world around them. It has been described as like a hibernation.
In my practice, I often remind clients that depression does not have one face. It can be mild or severe, short-lived or long-lasting, and it shows up differently for everyone. What is consistent is that it affects your ability to live the way you want to, to enjoy, connect and move through life with purpose.
Common symptoms of depression
Depression symptoms can vary, but clinicians typically look for several that persist most of the day, nearly every day, for at least two weeks. Here are some of the most common experiences people describe.
Feeling sad or being in a depressed mood
This is often the first and most recognisable sign. It is not just feeling flat for a few days. It can feel like a deep heaviness or emotional numbness. People sometimes describe waking up sad for no clear reason or feeling tearful over small things that would not normally affect them.
Loss of interest or pleasure
Activities that once brought joy, such as socialising, hobbies, sex, exercise or favourite foods, may no longer seem appealing. This is one of the key indicators of depression.
Changes in appetite and weight
Some people eat more, others lose their appetite altogether. Significant weight gain or loss without dieting can be a physical clue that something deeper is happening. Food may stop tasting good, or comfort eating might occur.
Sleep changes
Depression disrupts normal sleep in two main ways: insomnia or oversleeping. You may have difficulty falling asleep, wake up too early and not be able to go back to sleep, or sleep for long hours but still feel exhausted.
Fatigue and low energy
A sense of constant tiredness, even after rest, is one of the most common symptoms of depression. Everyday tasks can feel overwhelming.
Restlessness or slowed movement
Some people experience agitation, pacing, fidgeting or feeling unable to sit still. Others move or speak more slowly than usual, as if everything takes extra effort.
Feelings of guilt or worthlessness
Depression often distorts self-perception. You might feel you have let others down, dwell on past mistakes or believe you are not good enough.
Difficulty thinking or concentrating
Many people with depression describe brain fog, trouble focusing, forgetfulness or difficulty making decisions.
Thoughts of death or suicide
In severe depression, thoughts of dying or wishing life would end can occur. These thoughts are a signal that you need immediate support. If this is happening for you, contact your GP, phone Lifeline on 13 11 14, or go to your nearest emergency department. You are not alone, and help is available.
When symptoms last longer than two weeks
To meet the clinical definition of depression, symptoms must last at least two weeks and represent a clear change from your usual level of functioning. Regardless of how long it has been happening, if your mood or motivation has noticeably changed and is not improving, it is worth seeking help.
Why professional support matters
Depression rarely improves with willpower alone. Evidence-based therapies, including cognitive behavioural therapy (CBT), and mindfulness-based approaches. The “third wave of CBT”, Acceptance and Commitment Therapy, can help you understand patterns, develop coping strategies and rebuild a sense of purpose and connection.
In my practice, therapy is tailored to each individual. We look not just at symptoms but at the full context of your life, relationships, stress, health and values. For some clients, medication prescribed by a GP or psychiatrist can also play a useful role alongside therapy.
Taking the first step
If you think you may be experiencing depression, speak with your GP about a Mental Health Care Plan. This allows you to access Medicare rebates for psychological treatment. You can then contact our practice to arrange an appointment, phone reception (1300 308 610) or book online (via the Client Booking Portal).
Depression can be treatable with the right support; it is possible to regain energy, rediscover pleasure and rebuild the parts of life that have felt out of reach. The first step is recognising what is happening and knowing that help is closer than you think.
This blog is for information purposes only and does not replace qualified medical advice. If you think you may be experiencing depression, you are advised to consult a doctor.