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Practices for Abundant Living

Food for thought

Do you want more abundant living? Do you want to live a different life do more of what you value?

Kelly Wilson, formerly psychology professor at the University of Mississippi, and one of the founding fathers of Acceptance and Commitment Therapy, in a recent Contextual Consulting course I completed, presented the concept of “Practices for Abundant Living”. “Practices” is a term used by Buddhists to refer to their meditations. Kelly presents a secular notion of practices.

Kelly offers a comprehensive yet concise overview of abundant living that has as its core psychological and emotional flexibility in our life’s journey.

Kelly advocates practising:

  • Having an open heart
  • Holding our judgments; evaluations; limitations lightly
  • Holding our stories of our limits lightly; taking many perspectives
  • Contact with the richness of the moment
  • Growing valued patterns of thinking and behaving
  • Noticing and returning to our valued patterns

Find out more:

https://www.goodreads.com/author/list/138130.Kelly_G_Wilson

https://contextualconsulting.co.uk/

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We've closed our books for the short term

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